It astounds me how many women stick to their same skincare regimen during their periods. Hurricane Flo blows into town wreaking havoc on your moods, your body, and of course your skin — but you don’t think to go easy on the skincare? Really? Did you happen to notice your mood isn’t the only thing that’s easily irritated during this special time? SO TAKE IT EASY!
- Replace your aggressive cleansers and exfoliators (especially anything with a physical scrub) with a soothing cream cleanser like Fresh Soy Face Cleanser.
- Unless you have very oily skin, give your Clarisonic a rest and use a damp cotton pad to remove any remaining makeup or grime.
- Skip your usual dose of topical Vitamin C, which can irritate sensitive skin, and instead apply a soothing serum like Jurlique Calendula Redness Rescue Restorative Treatment Serum.
- Avoid moisturizers with active ingredients and replace with soothing hydrators like REN Evercalm Global Protection Day Cream for day and Korres Greek Yoghurt Advanced Nourishing Sleeping Facial for night.
- Put off applying sunless tanner to your face if you’re prone to breakouts or oiliness. Sunless tanners can block pores and you don’t want to take any chances when your body is going through a hormonal roller coaster.
DON’T YOU DARE:
- Apply a toner with alcohol. Instead, opt for a botanical or herbal toner like Kiehl’s Since 1851 Calendula Herbal-Extract Alcohol-Free Toner.
- Pick or pop pimples, blackheads or whiteheads. You are just asking for ugly marks that are going to have an even harder time healing that usual.
- Over treat said pimples with aggressive products. Most pimple medications will just dry your skin out and make your skin even angrier. I always use my TANDA Zap Power a few times a day to blast pimples without dryness or irritation.
- Get a facial. That’s right — it’s the only time (besides the week before your wedding) I will advise you not to get a facial. You think extractions usually hurt? Try getting them on your period. Not only will the prodding and squeezing hurt like hell, but expect those ugly red welts to stick around a lot longer than usual. Even if you wanted to get a facial without extractions, the exfoliation process could put your skin over the edge.
Don’t forget to take Advil or something similar, which will not only help your cramps but will help calm your skin down as well. And, if all else fails — keep a pint of ice cream handy.janna Tags Clarisonic, Fresh, Hormonal Skin, Jurlique, Kiehl's, Korres, REN, Sensitive Skin, Tanda
Never. Drink. Tequila. Again.
I hope everyone enjoyed the long holiday weekend, and quite frankly, that you didn’t make the same mistakes I did. We double dated Saturday night with a couple that apparently brings out my wild side. Now don’t get your panties in a bunch… I didn’t start dancing on the bar and lifting up my shirt (Let’s not forget I breastfed Stella for several months. If I flashed the bar all I would be doing is mortifying the other patrons). What I did do was ingest ungodly amounts of tequila and sake (that’s right, sake – we had drinks at a mexican restaurant, then went for sushi, and then went back to the mexican restaurant to ensure we really killed our Sunday).
Okay, so I’m pretty embarrassed to confess this next part of the story. To be quite honest it’s worse than flashing pancake boobs… I slept in my makeup for the first time in probably 15 years! I won’t even attempt to make excuses for my careless actions. I was actually considering telling you that I did it on purpose as field research so I could properly dish out advice. But even I can’t convince myself of such lies. So, to make a long ugly story short — I woke up with my lash extensions sealed together and skin that hasn’t been this pissed off since the Clinton administration.
If you’ve experienced my dreadful situation, I’m sure you were tempted to scrub the hell out of your skin the next morning. No bueno. It’s just teasing the bear — your skin is already red and irritated, don’t anger it further! First, apply a deep cleansing oil-based cleanser like Elemis ‘Pro-Collagen’ Cleansing Balm to dry skin and leave it on for at least a minute to allow the cleanser to penetrate and start dissolving skin sludge. Then, slowly add water and massage. Next, use your Clarisonic Cleansing Brush to gently (GENTLY!!!) go over your face and rinse. If you don’t have a Clarisonic, use a super soft face cloth or a moistened cotton pad.
Now, assess the damage in the mirror. And by the way, don’t be fooled and think you’re staring back at the worst of the damage. Your skin will air its distain with your alcohol-induced decisions by surprising you with pimples, dry patches, whiteheads and blackheads for the next 24-48 hours. Your strategy is to calm down your skin’s tantrum so no picking, squeezing or over-treating!
I digress… After your skin is cleansed, swipe or spray on a hydrating, alcohol-free toner like Indie Lee Co Q10 Toner which has skin-plumping Hyaluronic acid and soothing Aloe Vera. Then, press into your skin a calming serum like Jurlique Calendula Redness Rescue Restorative Treatment Serum and if your skin is dehydrated (which most hungover skin is) then apply a Hyaluronic acid-based serum like Kerstin Florian Correcting Hyaluronic Serum. Since Hyaluronic acid attracts 50 times its weight in water, I spritz mineral water and then follow with a calming moisturizing cream like REN Evercalm Global Protection Day Cream.
For the rest of the day I try and do the obvious things to avoid conflict with my skin — stay out of the sun, go makeup-free, avoid hot steamy showers, say no to the hair of the dog, etc. And, if you do brave the sunlight, slather yourself with non-irritating mineral sunblock and don your biggest, most glamour sunglasses. If you do have blemishes that pop up or detect a painful red bump that you fear will morph into an alien-size pimple, instead of drying it out with topicals try zapping out the bacteria with a TANDA Zap Power.
I can’t promise your skin will bounce back to its glorious self by Monday. In fact, mine still isn’t speaking to me and punished me this morning by having me wake up to still-dehydrated skin and red angry patches. Fun times. Eventually we’ll make up and everything will go back to normal. In the meantime, maybe I should avoid the tequila and sake and just stick with vodka. Jokes!
Posted by janna Tags Anti-Redness, Clarisonic, Dehydrated Skin, Dry Skin, Elemis, Indie Lee, Jurlique, Kerstin Florian, REN, Tanda
There’s nothing worse than feeling a little something developing on your face. I’m not talking about the little hormone zits you get before your period or a pesky white head that pops up with some friends after a long session at the gym. I’m talking about a full-on painful, red pimple that starts hurting before it’s even a bump. I’m talking about the kind of pimple that gets so big and ugly you’re sure that an alien life-form may hatch from it during the night.
Your first instinct is to panic. You furiously douse the area with every topical acid and acne fighter you can find. You don’t care that your skin will be chapped and peeling. You just want it gone. Nothing works, so you panic some more and it gets large enough that you figure it’s ripe for the picking. BAD!! Read the rest of this entry »Posted by janna Tags acne, Blemish, Naturopathica, Pimples, Tanda